I have completed Level 3 Practicum Training in Gottman Method Couples Therapy, and use this approach with couples I work with. People change and relationships do too. Sometimes you are able to meet the challenges of the changes and sometimes you need some help. In individual and couples counseling, I work with clients to repair broken connections or learn how to separate successfully and happily with minimal damage. I help new couples or those on the verge of marriage identify their values and build a toolkit to help them in their new chapter.
Life is really good at throwing those curveballs at us. Trying to figure out what life is "supposed" to look like or figuring out where things got off track can be exhausting. I work with my clients to help them clear out all the confusion and gain clarity on their life and all it has to offer.
Being a parent, spouse or partner, professional, sibling, friend and anything else can be great! Trying to be all of them at once can leave you feeling uncertain about who you really are and what's important to you. I help my clients to explore themselves at a deeper level and define who they are and step into that identity with confidence.